About this gym
Yoga and Ayurveda Center is an Allentown, Pennsylvania based yoga studio offering yoga classes, workshops, and teacher trainings. Founded by Steph Ball Mitchell and Mitch, the studio's mission is to keep yoga affordable, accessible, and authentic, with a focus on healing that incorporates Ayurveda, the sister science of yoga. The studio offers niche specializations including pelvic floor yoga, yoga therapy, restorative yoga for healing, yogawall, ayurvedic services, and private yoga sessions, along with a well-developed children's yoga practice designed to equip kids with mindfulness tools.
Classes offered
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