FitnessBoss

CrossFit

at Rock City Complete Fitness · North Little Rock, AR

All levels

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Sunday
  • 5:00 AM–6:00 AMJordan CollierDrop-in
Monday
  • 5:00 AM–6:00 AMDavid DeMarcoDrop-in
Tuesday
  • 4:30 AM–5:30 AMJacob SutterfieldDrop-in

Frequently asked questions

What is CrossFit?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is CrossFit offered at Rock City Complete Fitness?

CrossFit at Rock City Complete Fitness runs Sunday at 5:00 AM, Monday at 5:00 AM, Tuesday at 4:30 AM. See the full weekly schedule above.

How much does CrossFit cost at Rock City Complete Fitness?

Contact Rock City Complete Fitness for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

Rock City Complete Fitness offers CrossFit in North Little Rock, AR at 9000 Commerce Cove.

More classes at Rock City Complete Fitness