Boxing Fit

About this gym

Multiple Golden Gloves champion Freddy Frye, a San Diego native, first opened Boxing Fit in 2015 in Cross Lanes WV, but needing more space, he moved into a larger facility in Nitro WV. He started out in a room that was 20 x 20 ft, running 135 to 150 members out of that small space. Boxing Fit has since sold its first franchise, located in Hurricane WV, and opened a second location in Charleston WV. Boxing Fit concentrates on a cardio-type boxing circuit where members engage in a variety of exercises resulting in excellent cardiovascular conditioning and strength training. Workouts are high-calorie burning, with members able to blast up to 1,000 calories in just under an hour. A typical boxing circuit includes combinations on the mitts, jumping rope, heavy bag, speed bag, and a combination of calisthenics and strength training in a circuit-style workout. There is no sparring involved; instead, hand mitts are used and clients perform punch combinations called out by the trainer, improving hand-eye coordination, footwork, and reflexes.

Classes offered

Class schedule

Membership & pricing