About this class
A full body mat pilates class, focused on building strength, improving balance, and supporting everyday movement. Uses props such as light weights, resistance bands, and stability cushions. Suitable for all levels.
Weekly schedule
- 12:30 PM–1:20 PMDrop-in
- 11:30 AM–12:20 PMDrop-in
- 12:30 PM–1:20 PMDrop-in
Frequently asked questions
What is Foundation Mat Flow Class?
A full body mat pilates class, focused on building strength, improving balance, and supporting everyday movement. Uses props such as light weights, resistance bands, and stability cushions. Suitable for all levels.
When is Foundation Mat Flow Class offered at Paz Pilates Studio?
Foundation Mat Flow Class at Paz Pilates Studio runs Monday at 12:30 PM, Wednesday at 11:30 AM, Wednesday at 12:30 PM. See the full weekly schedule above.
How much does Foundation Mat Flow Class cost at Paz Pilates Studio?
Contact Paz Pilates Studio for current Foundation Mat Flow Class pricing — membership, class-pack, and drop-in options.
Where can I take Foundation Mat Flow Class near me?
Paz Pilates Studio offers Foundation Mat Flow Class in Sacramento, CA at 3618 McKinley Blvd.
More classes at Paz Pilates Studio
- Cardio Circuit ClassCardio-driven intensity brought to a Pilates practice via a dynamic, equipment-rich circuit format rotating through 4 st...
- Power Mat Class
- Reformer AlignBuilds on essential Reformer exercises, introducing progressions to challenge strength, stability, and coordination. Gui...
- Reformer FlowFaster pace, athletic flow that challenges strength, coordination, and balance on the reformer. For those experienced wi...
- Reformer FoundationsDesigned for those new to Pilates or wanting to refine foundational skills. Teaches essential Reformer exercises, alignm...
- Reformer RestoreA mobility-focused class with extra emphasis on stretch and recovery, leaving you stretched, lengthened, and restored. S...
- Tower AlignUses the tower apparatus attached to the reformer for a more stable working surface, building strength, flexibility, and...
- Tower FlowCombines mat work principles with the support and challenge of Tower springs for a dynamic full-body workout. One of the...