About this class
Combines mat work principles with the support and challenge of Tower springs for a dynamic full-body workout. One of the more advanced movement classes, challenging coordination, stability, and body awareness.
Weekly schedule
- 2:30 PM–3:20 PMDrop-in
- 10:30 AM–11:20 AMDrop-in
- 11:30 AM–12:20 PMDrop-in
- 8:30 PM–9:20 PMDrop-in
Frequently asked questions
What is Tower Flow?
Combines mat work principles with the support and challenge of Tower springs for a dynamic full-body workout. One of the more advanced movement classes, challenging coordination, stability, and body awareness.
When is Tower Flow offered at Paz Pilates Studio?
Tower Flow at Paz Pilates Studio runs Monday at 2:30 PM, Thursday at 10:30 AM, Thursday at 11:30 AM, Thursday at 8:30 PM. See the full weekly schedule above.
How much does Tower Flow cost at Paz Pilates Studio?
Contact Paz Pilates Studio for current Tower Flow pricing — membership, class-pack, and drop-in options.
Where can I take Tower Flow near me?
Paz Pilates Studio offers Tower Flow in Sacramento, CA at 3618 McKinley Blvd.
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