About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Sunday
- 8:00 AM–8:55 AMDinah C.Drop-in
Frequently asked questions
What is Adaptive Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Adaptive Yoga offered at YMCA of San Diego County?
Adaptive Yoga at YMCA of San Diego County runs Sunday at 8:00 AM. See the full weekly schedule above.
How much does Adaptive Yoga cost at YMCA of San Diego County?
Memberships at YMCA of San Diego County start at $48/month and include Adaptive Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adaptive Yoga near me?
YMCA of San Diego County offers Adaptive Yoga in San Diego, CA at 5505 Friars Road.
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