About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 8:10 AM–9:00 AMClaudia J.Drop-in
- 6:05 PM–6:55 PMKL S.Drop-in
- 8:10 AM–9:00 AMBarb M.Drop-in
- 6:05 PM–6:55 PMKL S.Drop-in
- 8:10 AM–9:00 AMBarb M.Drop-in
- 8:10 AM–9:00 AMClaudia J.Drop-in
- 6:05 PM–6:55 PMKL S.Drop-in
Frequently asked questions
What is Aqua Interval - Deep?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aqua Interval - Deep offered at YMCA of San Diego County?
Aqua Interval - Deep at YMCA of San Diego County runs Monday at 8:10 AM, Monday at 6:05 PM, Wednesday at 8:10 AM, Wednesday at 6:05 PM, Thursday at 8:10 AM, Friday at 8:10 AM, Friday at 6:05 PM. See the full weekly schedule above.
How much does Aqua Interval - Deep cost at YMCA of San Diego County?
Memberships at YMCA of San Diego County start at $48/month and include Aqua Interval - Deep. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Interval - Deep near me?
YMCA of San Diego County offers Aqua Interval - Deep in San Diego, CA at 5505 Friars Road.
More classes at YMCA of San Diego County
- Adaptive YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Arthritis - AquaPool-based class for people with arthritis.
- Balance
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYCOMBAT