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Aqua Strength

at YMCA of San Diego County · San Diego, CA

All levels50 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 8:15 AM–9:05 AMMaty S.Drop-in
Tuesday
  • 10:15 AM–11:05 AMCynthia S.Drop-in
Wednesday
  • 8:15 AM–9:05 AMClaudia J.Drop-in
Thursday
  • 10:15 AM–11:05 AMCynthia S.Drop-in
Friday
  • 8:15 AM–9:05 AMEmma L.Drop-in

Frequently asked questions

What is Aqua Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Aqua Strength offered at YMCA of San Diego County?

Aqua Strength at YMCA of San Diego County runs Monday at 8:15 AM, Tuesday at 10:15 AM, Wednesday at 8:15 AM, Thursday at 10:15 AM, Friday at 8:15 AM. See the full weekly schedule above.

How much does Aqua Strength cost at YMCA of San Diego County?

Memberships at YMCA of San Diego County start at $48/month and include Aqua Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua Strength near me?

YMCA of San Diego County offers Aqua Strength in San Diego, CA at 5505 Friars Road.

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