FitnessBoss

Semi-Private Bench Focused

at Iron + Mettle · San Francisco, CA

All levels50 min

About this class

Upper body emphasis. Learn and practice barbell press and pull-up variations with a strength coach, plus an accessory strength block addressing single-limb imbalances, core, and stabilization.

Weekly schedule

Wednesday
  • 6:00 AM–6:50 AMDrop-in
  • 7:00 AM–7:50 AMDrop-in
  • 8:00 AM–8:50 AMDrop-in
  • 9:00 AM–9:50 AMDrop-in
  • 10:00 AM–10:50 AMDrop-in
  • 12:00 PM–12:50 PMDrop-in
  • 4:00 PM–4:50 PMDrop-in
  • 5:00 PM–5:50 PMDrop-in
  • 6:00 PM–6:50 PMDrop-in
  • 7:00 PM–7:50 PMDrop-in
Thursday
  • 6:00 AM–6:50 AMDrop-in
  • 7:00 AM–7:50 AMDrop-in
  • 8:00 AM–8:50 AMDrop-in
  • 9:00 AM–9:50 AMDrop-in
  • 10:00 AM–10:50 AMDrop-in

Frequently asked questions

What is Semi-Private Bench Focused?

Upper body emphasis. Learn and practice barbell press and pull-up variations with a strength coach, plus an accessory strength block addressing single-limb imbalances, core, and stabilization.

When is Semi-Private Bench Focused offered at Iron + Mettle?

Semi-Private Bench Focused at Iron + Mettle runs Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 9:00 AM, Wednesday at 10:00 AM, Wednesday at 12:00 PM, Wednesday at 4:00 PM, Wednesday at 5:00 PM, Wednesday at 6:00 PM, Wednesday at 7:00 PM. See the full weekly schedule above.

How much does Semi-Private Bench Focused cost at Iron + Mettle?

Memberships at Iron + Mettle start at $460/month and include Semi-Private Bench Focused. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Semi-Private Bench Focused near me?

Iron + Mettle offers Semi-Private Bench Focused in San Francisco, CA at 3769 24th Street.

More classes at Iron + Mettle