FitnessBoss

Semi-Private Deadlift Focused

at Iron + Mettle · San Francisco, CA

All levels50 min

About this class

Lower body emphasis. Learn and practice barbell deadlift and sumo deadlift variations with a strength coach, plus an accessory strength block addressing single-leg imbalances, stabilization, and core.

Weekly schedule

Monday
  • 6:00 AM–6:50 AMDrop-in
  • 7:00 AM–7:50 AMDrop-in
  • 8:00 AM–8:50 AMDrop-in
  • 9:00 AM–9:50 AMDrop-in
  • 12:00 PM–12:50 PMDrop-in
  • 4:00 PM–4:50 PMDrop-in
  • 5:00 PM–5:50 PMDrop-in
  • 6:00 PM–6:50 PMDrop-in
Tuesday
  • 6:00 AM–6:50 AMDrop-in
  • 7:00 AM–7:50 AMDrop-in
  • 8:00 AM–8:50 AMDrop-in
  • 9:00 AM–9:50 AMDrop-in
  • 5:00 PM–5:50 PMDrop-in
  • 6:00 PM–6:50 PMDrop-in

Frequently asked questions

What is Semi-Private Deadlift Focused?

Lower body emphasis. Learn and practice barbell deadlift and sumo deadlift variations with a strength coach, plus an accessory strength block addressing single-leg imbalances, stabilization, and core.

When is Semi-Private Deadlift Focused offered at Iron + Mettle?

Semi-Private Deadlift Focused at Iron + Mettle runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does Semi-Private Deadlift Focused cost at Iron + Mettle?

Memberships at Iron + Mettle start at $460/month and include Semi-Private Deadlift Focused. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Semi-Private Deadlift Focused near me?

Iron + Mettle offers Semi-Private Deadlift Focused in San Francisco, CA at 3769 24th Street.

More classes at Iron + Mettle