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Strength & ConditioningBoutique StrengthPersonal Training Studio

Iron + Mettle

3769 24th Street, San Francisco, CA, 94114

About this gym

Iron + Mettle is a boutique women's strength training gym located in Noe Valley near Mission/Bernal Heights in San Francisco. Since 2019, they've helped thousands of women build lasting strength through personal training and semi-private group classes. Their evidence-based programs focus on smart, progressive strength and conditioning work that carries over to everyday life. Semi-private sessions are capped at 5 attendees and follow progressive, strength-based training blocks (typically 6-8 weeks each).

Classes offered

Form Clinics 75mModified/Beginner Semi-Private 50mSemi-Private Bench Focused 50mSemi-Private Deadlift Focused 50mSemi-Private Make-Up/Full Body Day 50mSemi-Private Squat Focused 50m

Class schedule

Sunday
  • Semi-Private Make-Up/Full Body Day
    9:30 AM–10:20 AM
    Drop-in OK
  • Semi-Private Make-Up/Full Body Day
    10:30 AM–11:20 AM
    Drop-in OK
Monday
  • Semi-Private Deadlift Focused
    6:00 AM–6:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    7:00 AM–7:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    9:00 AM–9:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    12:00 PM–12:50 PM
    Drop-in OK
  • Semi-Private Deadlift Focused
    4:00 PM–4:50 PM
    Drop-in OK
  • Semi-Private Deadlift Focused
    5:00 PM–5:50 PM
    Drop-in OK
  • Semi-Private Deadlift Focused
    6:00 PM–6:50 PM
    Drop-in OK
Tuesday
  • Semi-Private Deadlift Focused
    6:00 AM–6:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    7:00 AM–7:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Deadlift Focused
    9:00 AM–9:50 AM
    Drop-in OK
  • Modified/Beginner Semi-Private
    4:00 PM–4:50 PM
    Drop-in OK
  • Semi-Private Deadlift Focused
    5:00 PM–5:50 PM
    Drop-in OK
  • Semi-Private Deadlift Focused
    6:00 PM–6:50 PM
    Drop-in OK
Wednesday
  • Semi-Private Bench Focused
    6:00 AM–6:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    7:00 AM–7:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    9:00 AM–9:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    10:00 AM–10:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    12:00 PM–12:50 PM
    Drop-in OK
  • Semi-Private Bench Focused
    4:00 PM–4:50 PM
    Drop-in OK
  • Semi-Private Bench Focused
    5:00 PM–5:50 PM
    Drop-in OK
  • Semi-Private Bench Focused
    6:00 PM–6:50 PM
    Drop-in OK
  • Semi-Private Bench Focused
    7:00 PM–7:50 PM
    Drop-in OK
Thursday
  • Semi-Private Bench Focused
    6:00 AM–6:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    7:00 AM–7:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    9:00 AM–9:50 AM
    Drop-in OK
  • Semi-Private Bench Focused
    10:00 AM–10:50 AM
    Drop-in OK
  • Modified/Beginner Semi-Private
    4:00 PM–4:50 PM
    Drop-in OK
  • Semi-Private Squat Focused
    5:00 PM–5:50 PM
    Drop-in OK
  • Semi-Private Squat Focused
    6:00 PM–6:50 PM
    Drop-in OK
Friday
  • Semi-Private Squat Focused
    6:00 AM–6:50 AM
    Drop-in OK
  • Semi-Private Squat Focused
    7:00 AM–7:50 AM
    Drop-in OK
  • Semi-Private Squat Focused
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Squat Focused
    9:00 AM–9:50 AM
    Drop-in OK
  • Semi-Private Squat Focused
    10:00 AM–10:50 AM
    Drop-in OK
  • Semi-Private Squat Focused
    12:00 PM–12:50 PM
    Drop-in OK
  • Semi-Private Squat Focused
    4:00 PM–4:50 PM
    Drop-in OK
  • Semi-Private Squat Focused
    5:00 PM–5:50 PM
    Drop-in OK
Saturday
  • Semi-Private Make-Up/Full Body Day
    8:00 AM–8:50 AM
    Drop-in OK
  • Semi-Private Make-Up/Full Body Day
    9:00 AM–9:50 AM
    Drop-in OK
  • Semi-Private Make-Up/Full Body Day
    10:00 AM–10:50 AM
    Drop-in OK

Membership & pricing

Semi-Private Single Session

$65/class

Single drop-in semi-private class.

5 Session Semi-Private Pack

$300 for 5 classes

5-class semi-private pack ($60/class).

Auto-Pay 2x/Week Semi-Private Membership

$460/mo

8 classes every 4 weeks ($57.50/class); includes unlimited access to open gym.

Auto-Pay 3x/Week Semi-Private Membership

Popular
$625/mo

12 classes every 4 weeks ($52.50/class); includes unlimited access to open gym. Waitlist only at time of scrape.

1:1 New Client Offer

$300 for 3 classes

3 personal training sessions for new clients only ($100/session).

Bring a Friend: 2:1 New Client Offer

$450 for 3 classes

3 personal training sessions for 2 people, new clients only ($150/session).

Single Personal Training Session

$138/class

50-minute 1:1 personal training session.

4-Pack of Personal Training Sessions

$524 for 4 classes

$131/session; includes unlimited access to open gym.

8-Pack of Personal Training Sessions

$1024 for 8 classes

$128/session; includes unlimited access to open gym.

12-Pack of Personal Training Sessions

$1500 for 12 classes

$125/session; includes unlimited access to open gym.

2:1 Duo/Couple Session

$185/class

50-minute personal training session for 2 people.

5-Pack of 2:1 Duo Sessions

$900 for 5 classes

$180/session for 2 people.

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