About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:45 PM–6:45 PMBecca NorrisDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Cambio Yoga?
Mat Pilates at Cambio Yoga runs Monday at 5:45 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Cambio Yoga?
Memberships at Cambio Yoga start at $60/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Cambio Yoga offers Mat Pilates in Colorado Springs, CO at 1604 E Pikes Peak Ave.
More classes at Cambio Yoga
- 60 Min Hot YogaHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Adaptive Chair Yoga for Disability & MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Beginners FlowFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Candlelight 60 Min Hot YogaHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Comeback YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Flow Yin Combo
- GentleYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...