About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 10:15 AM–11:00 AMDrop-in
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Farmington Valley YMCA?
HIIT at Farmington Valley YMCA runs Tuesday at 10:15 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does HIIT cost at Farmington Valley YMCA?
Contact Farmington Valley YMCA for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Farmington Valley YMCA offers HIIT in Granby, CT at 97 Salmon Brook Street.
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