About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is LIFT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LIFT offered at Farmington Valley YMCA?
LIFT at Farmington Valley YMCA runs Monday at 9:00 AM, Tuesday at 5:30 PM, Wednesday at 9:30 AM, Friday at 5:00 PM. See the full weekly schedule above.
How much does LIFT cost at Farmington Valley YMCA?
Contact Farmington Valley YMCA for current LIFT pricing — membership, class-pack, and drop-in options.
Where can I take LIFT near me?
Farmington Valley YMCA offers LIFT in Granby, CT at 97 Salmon Brook Street.
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