About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:00 AMDrop-in
- 9:00 AM–9:30 AMDrop-in
- 9:15 AM–10:00 AMDrop-in
Frequently asked questions
What is Senior Strength & Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Senior Strength & Balance offered at Farmington Valley YMCA?
Senior Strength & Balance at Farmington Valley YMCA runs Tuesday at 9:15 AM, Wednesday at 9:00 AM, Thursday at 9:15 AM. See the full weekly schedule above.
How much does Senior Strength & Balance cost at Farmington Valley YMCA?
Contact Farmington Valley YMCA for current Senior Strength & Balance pricing — membership, class-pack, and drop-in options.
Where can I take Senior Strength & Balance near me?
Farmington Valley YMCA offers Senior Strength & Balance in Granby, CT at 97 Salmon Brook Street.
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