FitnessBoss

MetCon Monday

at Equinox Greenwich · Greenwich, CT

All levels45 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Monday
  • 6:15 AM–7:00 AMGina CapicottoDrop-in
  • 8:15 AM–9:00 AMGabriel HidalgoDrop-in

Frequently asked questions

What is MetCon Monday?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is MetCon Monday offered at Equinox Greenwich?

MetCon Monday at Equinox Greenwich runs Monday at 6:15 AM, Monday at 8:15 AM. See the full weekly schedule above.

How much does MetCon Monday cost at Equinox Greenwich?

Memberships at Equinox Greenwich start at $270/month and include MetCon Monday. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take MetCon Monday near me?

Equinox Greenwich offers MetCon Monday in Greenwich, CT at 16 Old Track Road.

More classes at Equinox Greenwich