FitnessBoss

MetCon3

at Equinox Greenwich · Greenwich, CT

All levels45 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Tuesday
  • 6:30 PM–7:15 PMJeriel BanksDrop-in
Friday
  • 9:15 AM–10:00 AMKevin SanchezDrop-in
Saturday
  • 8:15 AM–9:00 AMJenee BootheDrop-in

Frequently asked questions

What is MetCon3?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is MetCon3 offered at Equinox Greenwich?

MetCon3 at Equinox Greenwich runs Tuesday at 6:30 PM, Friday at 9:15 AM, Saturday at 8:15 AM. See the full weekly schedule above.

How much does MetCon3 cost at Equinox Greenwich?

Memberships at Equinox Greenwich start at $270/month and include MetCon3. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take MetCon3 near me?

Equinox Greenwich offers MetCon3 in Greenwich, CT at 16 Old Track Road.

More classes at Equinox Greenwich