About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:00 AM–10:45 AMJillian PaladinoDrop-in
- 11:15 AM–12:00 PMJoshua DiazDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox Greenwich?
Pilates Mat at Equinox Greenwich runs Monday at 10:00 AM, Tuesday at 11:15 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox Greenwich?
Memberships at Equinox Greenwich start at $270/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox Greenwich offers Pilates Mat in Greenwich, CT at 16 Old Track Road.
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