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Vinyasa Yoga

at Equinox Greenwich · Greenwich, CT

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 10:30 AM–11:30 AMPaula BelliniDrop-in
Monday
  • 6:30 PM–7:30 PMPeter LyonsDrop-in
Wednesday
  • 6:30 PM–7:30 PMPeter LyonsDrop-in
Friday
  • 5:30 PM–6:30 PMPaula BelliniDrop-in

Frequently asked questions

What is Vinyasa Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Vinyasa Yoga offered at Equinox Greenwich?

Vinyasa Yoga at Equinox Greenwich runs Sunday at 10:30 AM, Monday at 6:30 PM, Wednesday at 6:30 PM, Friday at 5:30 PM. See the full weekly schedule above.

How much does Vinyasa Yoga cost at Equinox Greenwich?

Memberships at Equinox Greenwich start at $270/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Vinyasa Yoga near me?

Equinox Greenwich offers Vinyasa Yoga in Greenwich, CT at 16 Old Track Road.

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