About this class
A great place to start your yoga practice. Covers alignment, meditation practices, breathwork, use of props, pose breakdown and more. Perfect for beginners and a grounding practice for the seasoned practitioner. Class temp: 80-85°F. Offered only as a 4 class series.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
A great place to start your yoga practice. Covers alignment, meditation practices, breathwork, use of props, pose breakdown and more. Perfect for beginners and a grounding practice for the seasoned practitioner. Class temp: 80-85°F. Offered only as a 4 class series.
How much does Foundations cost at Be Brave Yoga?
Memberships at Be Brave Yoga start at $125/month and include Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations near me?
Be Brave Yoga offers Foundations in Middletown, CT at 90 Court Street, Suite 300.
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