FitnessBoss

CrossFit

at Factory Athletics And Wellness · Milldale, CT

All levels60 min

About this class

CrossFit is a coached fitness program designed to help everyday people get stronger, healthier, and more confident. Each class combines simple functional movements like lifting, rowing, cardio, and bodyweight exercises, all scaled to match your current fitness level.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:30 PM–1:30 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 5:30 AM–6:30 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:30 PM–1:30 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 5:30 AM–6:30 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:30 PM–1:30 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:30 PM–1:30 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in

Frequently asked questions

What is CrossFit?

CrossFit is a coached fitness program designed to help everyday people get stronger, healthier, and more confident. Each class combines simple functional movements like lifting, rowing, cardio, and bodyweight exercises, all scaled to match your current fitness level.

When is CrossFit offered at Factory Athletics And Wellness?

CrossFit at Factory Athletics And Wellness runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 6:30 AM, Monday at 9:00 AM, Monday at 12:30 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 5:30 AM. See the full weekly schedule above.

How much does CrossFit cost at Factory Athletics And Wellness?

Contact Factory Athletics And Wellness for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

Factory Athletics And Wellness offers CrossFit in Milldale, CT at 1657 Meriden-Waterbury Turnpike.

More classes at Factory Athletics And Wellness