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F.I.T. (Functional Interval Training)

at Factory Athletics And Wellness · Milldale, CT

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMDrop-in
Wednesday
  • 5:30 AM–6:30 AMDrop-in
Thursday
  • 5:15 AM–6:15 AMDrop-in

Frequently asked questions

What is F.I.T. (Functional Interval Training)?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is F.I.T. (Functional Interval Training) offered at Factory Athletics And Wellness?

F.I.T. (Functional Interval Training) at Factory Athletics And Wellness runs Monday at 5:30 AM, Wednesday at 5:30 AM, Thursday at 5:15 AM. See the full weekly schedule above.

How much does F.I.T. (Functional Interval Training) cost at Factory Athletics And Wellness?

Contact Factory Athletics And Wellness for current F.I.T. (Functional Interval Training) pricing — membership, class-pack, and drop-in options.

Where can I take F.I.T. (Functional Interval Training) near me?

Factory Athletics And Wellness offers F.I.T. (Functional Interval Training) in Milldale, CT at 1657 Meriden-Waterbury Turnpike.

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