About this class
Pound is a coached group fitness class combining simple cardio, strength, and drumming-inspired movements using lightly weighted drumsticks, creating an energetic full-body workout that is easy to follow and enjoyable for all levels.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Pound?
Pound is a coached group fitness class combining simple cardio, strength, and drumming-inspired movements using lightly weighted drumsticks, creating an energetic full-body workout that is easy to follow and enjoyable for all levels.
When is Pound offered at Factory Athletics And Wellness?
Pound at Factory Athletics And Wellness runs Tuesday at 5:30 AM, Thursday at 5:30 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Pound cost at Factory Athletics And Wellness?
Contact Factory Athletics And Wellness for current Pound pricing — membership, class-pack, and drop-in options.
Where can I take Pound near me?
Factory Athletics And Wellness offers Pound in Milldale, CT at 1657 Meriden-Waterbury Turnpike.
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