About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:15 PMGinger C.Drop-in
Frequently asked questions
What is Aqua HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Aqua HIIT offered at New Canaan YMCA?
Aqua HIIT at New Canaan YMCA runs Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Aqua HIIT cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Aqua HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua HIIT near me?
New Canaan YMCA offers Aqua HIIT in New Canaan, CT at 564 South Avenue.
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