FitnessBoss
Big Box & GeneralCardio & HIITYoga

New Canaan YMCA

564 South Avenue, New Canaan, CT, 06840

About this gym

The New Canaan YMCA is a nonprofit organization designed to strengthen and support the community through youth development, healthy living, and social responsibility. Members have access to a recently renovated facility featuring a Wellness Center with cardio/weight equipment, a Zone Training Center, Mind Body Center, Cycling Center, and multiple pools, plus 100+ group exercise classes offered free to members each week. The Y awards over $250,000 in financial assistance annually and provides programs for kids, teens, seniors, cancer survivors, and individuals with special needs.

Classes offered

Aqua HIIT 45mArthritis Water Exercise 45mBarre 50mBarre Fusion 60mBodyAttack 50mBodyCombat 55mBodyPump 60mChair Fitness 45mChair Pilates 45mChair Yoga 45mCycling (Spinning) 45mDance Fusion 45mDeep Water Fitness 45mFit and Functional 55mGentle Yoga 60mGlutes Lab 45mGroup Active 55mGroup Blast 60mGroup Centergy 60mGroup Fight 50mGroup Power 60mHydro Intervals 45mHydrofit 45mKids Club On-Site Babysitting Nia 60mOpen Gym 60mOutside Running Group 60mPedal Pushers 30mPedaling for Parkinson's 45mPilates Mat 60mPower Yoga 60mQigong 60mSculpt & Tone 60mStrength, Lower Body 45mStrength, Upper Body 45mStretch and Restore 45mTabata 45mTai Chi 55mTotal Body Conditioning 45mTotal Body Strength 55mTotal Body Training 45mVinyasa Yoga 60mYoga-Barre Fusion 60mYoga Flow 60mZone Challenge 45mZone HIIT 45mZone Strength 45mZumba 45m

Class schedule

Sunday
  • Cycling (Spinning)
    8:00 AM–8:45 AM · Kelly
    Drop-in OK
  • Pilates Mat
    9:00 AM–10:00 AM · Frances G.
    Drop-in OK
  • BodyCombat
    9:00 AM–9:55 AM · Mariella M.
    Drop-in OK
  • Power Yoga
    10:15 AM–11:30 AM · Lucy G.
    Drop-in OK
  • Dance Fusion
    10:30 AM–11:30 AM · Silvey H.
    Drop-in OK
Monday
  • Cycling (Spinning)
    6:15 AM–7:00 AM · Kelly
    Drop-in OK
  • Hydrofit
    8:00 AM–8:45 AM · Craig B.
    Drop-in OK
  • Zone HIIT
    8:00 AM–8:45 AM · Tetiana K.
    Drop-in OK
  • Vinyasa Yoga
    8:30 AM–9:30 AM · Martha R.
    Drop-in OK
  • Cycling (Spinning)
    9:15 AM–10:00 AM · Tetiana K.
    Drop-in OK
  • Group Power
    9:30 AM–10:30 AM · Allyson D.
    Drop-in OK
  • Pilates Mat
    9:45 AM–10:45 AM · Jeannene M.
    Drop-in OK
  • Chair Yoga
    10:15 AM–11:00 AM · Kelly G.
    Drop-in OK
  • Stretch and Restore
    11:00 AM–11:45 AM · Frances G.
    Drop-in OK
  • Fit and Functional
    11:30 AM–12:25 PM · Lynn R.
    Drop-in OK
  • Strength, Upper Body
    12:15 PM–1:00 PM · Tetiana K.
    Drop-in OK
  • Chair Fitness
    12:30 PM–1:15 PM · Sarina F.
    Drop-in OK
  • Sculpt & Tone
    4:30 PM–5:30 PM · Craig B.
    Drop-in OK
  • Group Active
    5:30 PM–6:20 PM · Casey R.
    Drop-in OK
  • Zone HIIT
    6:00 PM–6:45 PM · Tetiana K.
    Drop-in OK
  • Group Centergy
    6:00 PM–7:00 PM · Mariella M.
    Drop-in OK
  • Dance Fusion
    6:30 PM–7:15 PM · Silvey H.
    Drop-in OK
Tuesday
  • Group Power
    6:00 AM–7:00 AM · Kelly
    Drop-in OK
  • Tabata
    7:05 AM–7:50 AM · Silvey H.
    Drop-in OK
  • Hydro Intervals
    8:00 AM–8:45 AM · Sally P.
    Drop-in OK
  • Barre Fusion
    8:30 AM–9:30 AM · Jeannene M.
    Drop-in OK
  • Strength, Upper Body
    8:45 AM–9:30 AM · Tetiana K.
    Drop-in OK
  • Pedaling for Parkinson's
    9:00 AM–9:45 AM · Wendy B.
    Drop-in OK
  • Qigong
    9:00 AM–10:00 AM · Helen R.
    Drop-in OK
  • BodyAttack
    9:30 AM–10:20 AM · Allyson D.
    Drop-in OK
  • Group Centergy
    9:45 AM–10:45 AM · Mimi L.
    Drop-in OK
  • Pedal Pushers
    10:15 AM–10:45 AM · Cheryl C.
    Drop-in OK
  • Pilates Mat
    11:00 AM–12:00 PM · Sarina F.
    Drop-in OK
  • Nia
    11:00 AM–12:00 PM · Irene Z.
    Drop-in OK
  • Chair Yoga
    11:00 AM–11:45 AM · Cheryl C.
    Drop-in OK
  • Zone Challenge
    12:15 PM–1:00 PM · Silvey H.
    Drop-in OK
  • Yoga Flow
    12:15 PM–1:15 PM · Leslie S.
    Drop-in OK
  • BodyPump
    12:15 PM–1:00 PM · Alvin F.
    Drop-in OK
  • Outside Running Group
    1:00 PM–2:00 PM · Tetiana K.
    Drop-in OK
  • Barre
    5:00 PM–5:50 PM · Cat V.
    Drop-in OK
  • Group Power
    5:30 PM–6:25 PM · Mariella M.
    Drop-in OK
  • Stretch and Restore
    6:00 PM–6:45 PM · Cat V.
    Drop-in OK
  • Cycling (Spinning)
    6:15 PM–7:00 PM · Emily P.
    Drop-in OK
  • Zumba
    6:30 PM–7:15 PM · Vicky T.
    Drop-in OK
  • Aqua HIIT
    6:30 PM–7:15 PM · Ginger C.
    Drop-in OK
Wednesday
  • Hydrofit
    7:00 AM–7:45 AM · Craig B.
    Drop-in OK
  • Zone Strength
    7:00 AM–7:45 AM · Tetiana K.
    Drop-in OK
  • Vinyasa Yoga
    7:00 AM–8:00 AM · Kelly G.
    Drop-in OK
  • Deep Water Fitness
    8:00 AM–8:45 AM · Craig B.
    Drop-in OK
  • Barre
    8:30 AM–9:30 AM · Cat V.
    Drop-in OK
  • Cycling (Spinning)
    9:15 AM–10:00 AM · Stacia H.
    Drop-in OK
  • BodyPump
    9:30 AM–10:25 AM · Molly S.
    Drop-in OK
  • Pilates Mat
    9:45 AM–10:45 AM · Sarina F.
    Drop-in OK
  • Chair Yoga
    10:15 AM–11:00 AM · Kelly G.
    Drop-in OK
  • Group Fight
    10:30 AM–11:20 AM · Joseph C.
    Drop-in OK
  • Stretch and Restore
    11:00 AM–11:50 AM · Frances G.
    Drop-in OK
  • Fit and Functional
    11:30 AM–12:20 PM · Lynn R.
    Drop-in OK
  • Vinyasa Yoga
    12:00 PM–1:00 PM · Lucy G.
    Drop-in OK
  • Strength, Lower Body
    12:15 PM–1:00 PM · Tetiana K.
    Drop-in OK
  • Chair Fitness
    12:30 PM–1:15 PM · Sarina F.
    Drop-in OK
  • Arthritis Water Exercise
    1:30 PM–2:15 PM · Sarina F.
    Drop-in OK
  • Yoga Flow
    5:00 PM–5:50 PM · Craig B.
    Drop-in OK
  • Dance Fusion
    5:30 PM–6:25 PM · Matthew H.
    Drop-in OK
  • Zone Strength
    6:00 PM–6:45 PM · Tetiana K.
    Drop-in OK
  • Glutes Lab
    6:00 PM–6:45 PM · Mariella M.
    Drop-in OK
Thursday
  • Zone Challenge
    6:00 AM–6:45 AM · Kelly
    Drop-in OK
  • Total Body Conditioning
    7:00 AM–7:45 AM · Tetiana K.
    Drop-in OK
  • Barre Fusion
    8:30 AM–9:30 AM · Elise M.
    Drop-in OK
  • Tai Chi
    8:30 AM–9:25 AM · Helen R.
    Drop-in OK
  • Strength, Lower Body
    8:45 AM–9:30 AM · Tetiana K.
    Drop-in OK
  • Group Blast
    9:30 AM–10:30 AM · Mimi L.
    Drop-in OK
  • Yoga-Barre Fusion
    9:45 AM–10:45 AM · Elise M.
    Drop-in OK
  • Pilates Mat
    11:00 AM–11:45 AM · Madelaine H.
    Drop-in OK
  • Dance Fusion
    11:00 AM–11:45 AM · Silvey H.
    Drop-in OK
  • Chair Yoga
    11:00 AM–11:45 AM · Cheryl C.
    Drop-in OK
  • Total Body Training
    12:00 PM–12:45 PM · Lynn R.
    Drop-in OK
  • Tabata
    12:15 PM–1:00 PM · Tetiana K.
    Drop-in OK
  • Gentle Yoga
    2:00 PM–3:00 PM · Paula M.
    Drop-in OK
  • Barre
    5:15 PM–6:05 PM · Cat V.
    Drop-in OK
  • Total Body Strength
    5:30 PM–6:25 PM · Craig B.
    Drop-in OK
  • Vinyasa Yoga
    6:30 PM–7:30 PM · Kelly G.
    Drop-in OK
  • Dance Fusion
    6:30 PM–7:15 PM · Marisa C.
    Drop-in OK
Friday
  • Zone HIIT
    7:00 AM–7:45 AM · Kelly
    Drop-in OK
  • Deep Water Fitness
    8:00 AM–8:45 AM · Craig B.
    Drop-in OK
  • Vinyasa Yoga
    8:15 AM–9:30 AM · Kelly G.
    Drop-in OK
  • BodyPump
    8:15 AM–9:15 AM · Alvin F.
    Drop-in OK
  • Cycling (Spinning)
    9:15 AM–10:00 AM · Chelsi V.
    Drop-in OK
  • Group Power
    9:30 AM–10:30 AM · Allyson D.
    Drop-in OK
  • Barre Fusion
    9:45 AM–10:45 AM · Elise M.
    Drop-in OK
  • Nia
    11:00 AM–12:00 PM · Irene Z.
    Drop-in OK
  • Pilates Mat
    11:00 AM–11:45 AM · Frances G.
    Drop-in OK
  • Chair Pilates
    11:15 AM–12:00 PM · Sarina F.
    Drop-in OK
  • Vinyasa Yoga
    12:15 PM–1:30 PM · Paula M.
    Drop-in OK
  • Zone HIIT
    12:15 PM–1:00 PM · Kelly
    Drop-in OK
  • BodyCombat
    5:15 PM–6:10 PM · Casey R.
    Drop-in OK
Saturday
  • Group Power
    7:45 AM–8:45 AM · Kelly
    Drop-in OK
  • Barre
    8:00 AM–8:50 AM · Craig B.
    Drop-in OK
  • Zone Challenge
    8:00 AM–8:50 AM · Mariella M.
    Drop-in OK
  • BodyAttack
    9:00 AM–9:50 AM · Mariella M.
    Drop-in OK
  • Cycling (Spinning)
    9:00 AM–9:45 AM · Stacia H.
    Drop-in OK
  • Pilates Mat
    9:00 AM–10:00 AM · Frances G.
    Drop-in OK
  • Tai Chi
    9:00 AM–10:00 AM · Pat R.
    Drop-in OK
  • Group Active
    10:00 AM–10:55 AM · Casey R.
    Drop-in OK
  • Power Yoga
    10:15 AM–11:15 AM · Lucy G.
    Drop-in OK
  • Dance Fusion
    11:15 AM–12:00 PM · Marisa C.
    Drop-in OK

Membership & pricing

Youth 1 Membership

$30/mo

Membership for one child in a family.

+ $25 initiation

Youth 2 Membership

$60/mo

Membership for two children in a family.

+ $25 initiation

Youth 3 Membership

$90/mo

Membership for three children in a family.

+ $25 initiation

Teen Membership

$58/mo

Ages 14-18. Full facility access and unlimited Group Exercise classes.

+ $50 initiation

Young Adult Membership

$70/mo

Ages 19-25. Full facility access and unlimited Group Exercise classes.

+ $50 initiation

Adult Membership

Popular
$115/mo

Ages 26-64. Full facility access and unlimited Group Exercise classes.

+ $100 initiation

Adult-2 Membership

$182/mo

Two adults ages 26+ residing in the same household.

+ $100 initiation

Family Membership (1 Adult)

$165/mo

+ $125 initiation

Family Membership (2 Adults)

$195/mo

+ $125 initiation

Family Membership (3 Adults)

$235/mo

+ $125 initiation

Family Membership (4 Adults)

$280/mo

+ $125 initiation

Senior Adult Membership

$82/mo

Ages 65+.

+ $100 initiation

Senior Couple/Senior Adult-2 Membership

$130/mo

Ages 65+.

+ $100 initiation

School Break Membership (1 Month)

$56/mo

For college students or boarding-school students home on break. Also available in 1-week ($20), 2-week ($40), 2-month ($112), and 3-month ($168) terms.

+ $30 initiation

Day Pass

$30/class

Non-members 12+ may purchase a day pass. Rates vary by age: 13 & under $5, 14-18 $15, 19-25 $20, 26-64 $30, 65+ $20. Price shown is the standard adult (26-64) rate.

Hours

Monday 05:30–21:00
Tuesday 05:30–21:00
Wednesday 05:30–21:00
Thursday 05:30–21:00
Friday 05:30–21:00
Saturday 07:30–18:30
Sunday 07:30–17:00

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