About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:25 PMCraig B.Drop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at New Canaan YMCA?
Total Body Strength at New Canaan YMCA runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Total Body Strength cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Total Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength near me?
New Canaan YMCA offers Total Body Strength in New Canaan, CT at 564 South Avenue.
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