About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMTetiana K.Drop-in
- 6:00 PM–6:45 PMTetiana K.Drop-in
Frequently asked questions
What is Zone Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Zone Strength offered at New Canaan YMCA?
Zone Strength at New Canaan YMCA runs Wednesday at 7:00 AM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Zone Strength cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Zone Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Zone Strength near me?
New Canaan YMCA offers Zone Strength in New Canaan, CT at 564 South Avenue.
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