About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 2:00 PM–3:00 PMPaula M.Drop-in
Frequently asked questions
What is Gentle Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Gentle Yoga offered at New Canaan YMCA?
Gentle Yoga at New Canaan YMCA runs Thursday at 2:00 PM. See the full weekly schedule above.
How much does Gentle Yoga cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Gentle Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Yoga near me?
New Canaan YMCA offers Gentle Yoga in New Canaan, CT at 564 South Avenue.
More classes at New Canaan YMCA
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Arthritis Water Exercise
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre FusionWork your entire body with a mix of strength, cardio, barre, Pilates, and yoga set to motivating music.
- BodyAttack
- BodyCombatLes Mills BodyCombat is a high-energy, martial arts-inspired workout designed to build strength, improve cardio fitness,...
- BodyPumpLes Mills BodyPump is a 50-minute, full-body barbell workout that burns calories, shapes and tones the entire body, and...
- Chair Fitness