About this class
Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques for total-body conditioning.
Weekly schedule
Tuesday
- 11:00 AM–12:00 PMIrene Z.Drop-in
Friday
- 11:00 AM–12:00 PMIrene Z.Drop-in
Frequently asked questions
What is Nia?
Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques for total-body conditioning.
When is Nia offered at New Canaan YMCA?
Nia at New Canaan YMCA runs Tuesday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Nia cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Nia. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Nia near me?
New Canaan YMCA offers Nia in New Canaan, CT at 564 South Avenue.
More classes at New Canaan YMCA
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Arthritis Water Exercise
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre FusionWork your entire body with a mix of strength, cardio, barre, Pilates, and yoga set to motivating music.
- BodyAttack
- BodyCombatLes Mills BodyCombat is a high-energy, martial arts-inspired workout designed to build strength, improve cardio fitness,...
- BodyPumpLes Mills BodyPump is a 50-minute, full-body barbell workout that burns calories, shapes and tones the entire body, and...
- Chair Fitness