About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:15 PM–1:00 PMTetiana K.Drop-in
- 8:45 AM–9:30 AMTetiana K.Drop-in
Frequently asked questions
What is Strength, Upper Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength, Upper Body offered at New Canaan YMCA?
Strength, Upper Body at New Canaan YMCA runs Monday at 12:15 PM, Tuesday at 8:45 AM. See the full weekly schedule above.
How much does Strength, Upper Body cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Strength, Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength, Upper Body near me?
New Canaan YMCA offers Strength, Upper Body in New Canaan, CT at 564 South Avenue.
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