About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 10:15 AM–11:00 AMKelly G.Drop-in
- 11:00 AM–11:45 AMCheryl C.Drop-in
- 10:15 AM–11:00 AMKelly G.Drop-in
- 11:00 AM–11:45 AMCheryl C.Drop-in
Frequently asked questions
What is Chair Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Chair Yoga offered at New Canaan YMCA?
Chair Yoga at New Canaan YMCA runs Monday at 10:15 AM, Tuesday at 11:00 AM, Wednesday at 10:15 AM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Chair Yoga cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Yoga near me?
New Canaan YMCA offers Chair Yoga in New Canaan, CT at 564 South Avenue.
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