About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 7:05 AM–7:50 AMSilvey H.Drop-in
- 12:15 PM–1:00 PMTetiana K.Drop-in
Frequently asked questions
What is Tabata?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata offered at New Canaan YMCA?
Tabata at New Canaan YMCA runs Tuesday at 7:05 AM, Thursday at 12:15 PM. See the full weekly schedule above.
How much does Tabata cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
New Canaan YMCA offers Tabata in New Canaan, CT at 564 South Avenue.
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