About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:15 PM–1:00 PMTetiana K.Drop-in
- 8:45 AM–9:30 AMTetiana K.Drop-in
Frequently asked questions
What is Strength, Lower Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength, Lower Body offered at New Canaan YMCA?
Strength, Lower Body at New Canaan YMCA runs Wednesday at 12:15 PM, Thursday at 8:45 AM. See the full weekly schedule above.
How much does Strength, Lower Body cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Strength, Lower Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength, Lower Body near me?
New Canaan YMCA offers Strength, Lower Body in New Canaan, CT at 564 South Avenue.
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