About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Tuesday
- 12:15 PM–1:15 PMLeslie S.Drop-in
Wednesday
- 5:00 PM–5:50 PMCraig B.Drop-in
Frequently asked questions
What is Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Flow offered at New Canaan YMCA?
Yoga Flow at New Canaan YMCA runs Tuesday at 12:15 PM, Wednesday at 5:00 PM. See the full weekly schedule above.
How much does Yoga Flow cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
New Canaan YMCA offers Yoga Flow in New Canaan, CT at 564 South Avenue.
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