About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:00 AM–11:45 AMFrances G.Drop-in
- 6:00 PM–6:45 PMCat V.Drop-in
- 11:00 AM–11:50 AMFrances G.Drop-in
Frequently asked questions
What is Stretch and Restore?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Restore offered at New Canaan YMCA?
Stretch and Restore at New Canaan YMCA runs Monday at 11:00 AM, Tuesday at 6:00 PM, Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Stretch and Restore cost at New Canaan YMCA?
Memberships at New Canaan YMCA start at $30/month and include Stretch and Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch and Restore near me?
New Canaan YMCA offers Stretch and Restore in New Canaan, CT at 564 South Avenue.
More classes at New Canaan YMCA
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Arthritis Water Exercise
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre FusionWork your entire body with a mix of strength, cardio, barre, Pilates, and yoga set to motivating music.
- BodyAttack
- BodyCombatLes Mills BodyCombat is a high-energy, martial arts-inspired workout designed to build strength, improve cardio fitness,...
- BodyPumpLes Mills BodyPump is a 50-minute, full-body barbell workout that burns calories, shapes and tones the entire body, and...
- Chair Fitness