About this class
60-minute class combining a cycling interval ride with heavy strength training using dumbbells and bands.
Weekly schedule
Tuesday
- 7:00 AM–8:00 AMCaresse A.Drop-in
Thursday
- 6:00 PM–7:00 PMDebra F.Drop-in
Friday
- 5:30 AM–6:30 AMRacquel LunserDrop-in
Frequently asked questions
What is LIFER Cycle Strength?
60-minute class combining a cycling interval ride with heavy strength training using dumbbells and bands.
When is LIFER Cycle Strength offered at LIFER Fitness Studio?
LIFER Cycle Strength at LIFER Fitness Studio runs Tuesday at 7:00 AM, Thursday at 6:00 PM, Friday at 5:30 AM. See the full weekly schedule above.
How much does LIFER Cycle Strength cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include LIFER Cycle Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFER Cycle Strength near me?
LIFER Fitness Studio offers LIFER Cycle Strength in West Hartford, CT at 20 Jefferson Ave. Unit 6.
More classes at LIFER Fitness Studio
- LIFER Barre60-minute total body muscle sculpting class using light weights, resistance bands, balls and body weight at the barre.
- LIFER BarreCoreBarre class with added emphasis on the core region, combining upper/lower body toning with mat core work.
- LIFER Cardio Kickboxing50-minute no-contact total body workout fusing boxing, martial arts and aerobics.
- LIFER Circuit KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- LIFER Core Yoga50-minute core-infused yoga class targeting the pelvic floor, abdominals, obliques, lower back and glutes.
- LIFER CycleHeart-pumping indoor cycling challenge using Keiser M3i bikes, combining sprints, climbs, endurance rides, and warm-up/c...
- LIFER H.I.I.T.HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- LIFER Lift60-minute group training class using an adjustable barbell, hitting all major muscle groups with large, full-range movem...