About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 AM–6:30 AMRacquel LunserDrop-in
Frequently asked questions
What is LIFER H.I.I.T.?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is LIFER H.I.I.T. offered at LIFER Fitness Studio?
LIFER H.I.I.T. at LIFER Fitness Studio runs Monday at 5:30 AM. See the full weekly schedule above.
How much does LIFER H.I.I.T. cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include LIFER H.I.I.T.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFER H.I.I.T. near me?
LIFER Fitness Studio offers LIFER H.I.I.T. in West Hartford, CT at 20 Jefferson Ave. Unit 6.
More classes at LIFER Fitness Studio
- LIFER Barre60-minute total body muscle sculpting class using light weights, resistance bands, balls and body weight at the barre.
- LIFER BarreCoreBarre class with added emphasis on the core region, combining upper/lower body toning with mat core work.
- LIFER Cardio Kickboxing50-minute no-contact total body workout fusing boxing, martial arts and aerobics.
- LIFER Circuit KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- LIFER Core Yoga50-minute core-infused yoga class targeting the pelvic floor, abdominals, obliques, lower back and glutes.
- LIFER CycleHeart-pumping indoor cycling challenge using Keiser M3i bikes, combining sprints, climbs, endurance rides, and warm-up/c...
- LIFER Cycle Strength60-minute class combining a cycling interval ride with heavy strength training using dumbbells and bands.
- LIFER Lift60-minute group training class using an adjustable barbell, hitting all major muscle groups with large, full-range movem...