About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMCarolyn R.Drop-in
- 9:30 AM–10:30 AMDeb FountainDrop-in
Frequently asked questions
What is Lift Strength Circuit?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift Strength Circuit offered at LIFER Fitness Studio?
Lift Strength Circuit at LIFER Fitness Studio runs Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Lift Strength Circuit cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include Lift Strength Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift Strength Circuit near me?
LIFER Fitness Studio offers Lift Strength Circuit in West Hartford, CT at 20 Jefferson Ave. Unit 6.
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