About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:30 AMChristine LeeDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at LIFER Fitness Studio?
Mat Pilates at LIFER Fitness Studio runs Friday at 10:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
LIFER Fitness Studio offers Mat Pilates in West Hartford, CT at 20 Jefferson Ave. Unit 6.
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