About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 PM–7:00 PMRacquel LunserDrop-in
Frequently asked questions
What is Shredded HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Shredded HIIT offered at LIFER Fitness Studio?
Shredded HIIT at LIFER Fitness Studio runs Monday at 6:00 PM. See the full weekly schedule above.
How much does Shredded HIIT cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include Shredded HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shredded HIIT near me?
LIFER Fitness Studio offers Shredded HIIT in West Hartford, CT at 20 Jefferson Ave. Unit 6.
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