About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 AM–8:00 AMChristine LeeDrop-in
Frequently asked questions
What is UpBeat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is UpBeat Pilates offered at LIFER Fitness Studio?
UpBeat Pilates at LIFER Fitness Studio runs Wednesday at 7:00 AM. See the full weekly schedule above.
How much does UpBeat Pilates cost at LIFER Fitness Studio?
Memberships at LIFER Fitness Studio start at $50/month and include UpBeat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take UpBeat Pilates near me?
LIFER Fitness Studio offers UpBeat Pilates in West Hartford, CT at 20 Jefferson Ave. Unit 6.
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