About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 9:30 AM–10:15 AMDrop-in
Friday
- 7:00 AM–8:00 AMDrop-in
Saturday
- 11:30 AM–12:30 PMDrop-in
Frequently asked questions
What is Mysore-Style Ashtanga Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Mysore-Style Ashtanga Yoga offered at Studio45?
Mysore-Style Ashtanga Yoga at Studio45 runs Monday at 9:30 AM, Friday at 7:00 AM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does Mysore-Style Ashtanga Yoga cost at Studio45?
Contact Studio45 for current Mysore-Style Ashtanga Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Mysore-Style Ashtanga Yoga near me?
Studio45 offers Mysore-Style Ashtanga Yoga in Westport, CT at 201 Main St..
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