About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Tuesday
- 6:30 AM–7:30 AMDrop-in
Frequently asked questions
What is Traditional Ashtanga Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Traditional Ashtanga Yoga offered at Studio45?
Traditional Ashtanga Yoga at Studio45 runs Tuesday at 6:30 AM. See the full weekly schedule above.
How much does Traditional Ashtanga Yoga cost at Studio45?
Contact Studio45 for current Traditional Ashtanga Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Traditional Ashtanga Yoga near me?
Studio45 offers Traditional Ashtanga Yoga in Westport, CT at 201 Main St..
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