About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
Friday
- 7:00 AM–8:00 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
Saturday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at Studio45?
Yoga at Studio45 runs Thursday at 5:30 AM, Thursday at 6:30 AM, Thursday at 9:30 AM, Friday at 7:00 AM, Friday at 11:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Yoga cost at Studio45?
Contact Studio45 for current Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yoga near me?
Studio45 offers Yoga in Westport, CT at 201 Main St..
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