About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Tuesday
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Sculpt + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Sculpt + Strength offered at Studio45?
Sculpt + Strength at Studio45 runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Sculpt + Strength cost at Studio45?
Contact Studio45 for current Sculpt + Strength pricing — membership, class-pack, and drop-in options.
Where can I take Sculpt + Strength near me?
Studio45 offers Sculpt + Strength in Westport, CT at 201 Main St..
More classes at Studio45
- Barre.Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Kettlebell FusionKettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, press...
- Mysore-Style Ashtanga YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Traditional Ashtanga YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- YogaSculpt 45.Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...