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Strength & ConditioningCrossFit

CrossFit 3090

16038 LA-44, Prairieville, LA, 70769

About this gym

CrossFit 3090 was established in 2017 and is located at 16038 LA-44 in Prairieville, Louisiana, with 2,000 sq ft of gym floor plus restrooms and showers. The gym offers CrossFit and Olympic Weightlifting classes along with individualized personal training, with programming scalable for all fitness levels. CrossFit 3090 is also home to Husni Barbell, an official USA Weightlifting Club that has produced multiple Louisiana State Champions and a two-time USA National Runner-Up.

Classes offered

CrossFit 60mOlympic Weightlifting Open Gym 60m

Class schedule

Monday
  • CrossFit
    5:15 AM–6:15 AM · cap 15
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · cap 15
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 15
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 15
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 15
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · cap 15
    Drop-in OK
Tuesday
  • CrossFit
    5:15 AM–6:15 AM · cap 15
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · cap 15
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 15
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 15
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 15
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · cap 15
    Drop-in OK
Wednesday
  • CrossFit
    5:15 AM–6:15 AM · cap 15
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · cap 15
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 15
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 15
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 15
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · cap 15
    Drop-in OK
Thursday
  • CrossFit
    5:15 AM–6:15 AM · cap 15
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · cap 15
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 15
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 15
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 15
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · cap 15
    Drop-in OK
Friday
  • CrossFit
    5:15 AM–6:15 AM · cap 15
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · cap 15
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 15
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · cap 15
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · cap 15
    Drop-in OK
Saturday
  • Open Gym
    8:00 AM–9:00 AM · cap 15
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · cap 15
    Drop-in OK

Membership & pricing

Membership

Contact for pricing

General CrossFit 3090 membership. Pricing is not published on the site.

Beginner Foundations

$35 for 1 classes

Required single 60-minute foundations session for individuals new to CrossFit, taken after completing the free 3-Class Introduction series.

Advanced Foundations

$100 for 2 classes

Two 60-minute foundations sessions for individuals who opt out of the free 3-Class Introduction series.

Personal Training - 1 Session

$50 for 1 classes

Individualized personal training session with a coach of your choice, 45 minutes to 1 hour.

Personal Training - 5 Sessions

$225 for 5 classes

Individualized personal training package, 5 sessions.

Personal Training - 10 Sessions

$400 for 10 classes

Individualized personal training package, 10 sessions.

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