About this gym
CrossFit DC began in 2005 without a location, website, or even much equipment, with the goal of providing effective and fun strength and conditioning training to a group of friends in a supportive environment. Now spanning two Washington, DC locations with a full-time coaching staff, the gym offers 100+ weekly classes including CrossFit, HYROX/Bootcamp, Olympic Weightlifting, Yoga, and Open Gym, plus personal training and nutrition coaching, all built around a welcoming, inclusive community and a focus on long-term health and injury prevention.
Classes offered
Class schedule
- Drop-in OKYoga8:00 AM–9:00 AM · Rebecca Dooley
- Drop-in OKHYROX/Bootcamp9:00 AM–10:30 AM · Coach Chris Meyers
- Drop-in OKHYROX/Bootcamp9:00 AM–10:00 AM · Coach Audrey Wagner
- Drop-in OKOpen Gym10:00 AM–11:30 AM · Coach Audrey Wagner
- Drop-in OKIntro to CrossFit10:00 AM–11:00 AM · Coach Audrey Wagner
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Chris Meyers
- Drop-in OKIntro to CrossFit11:00 AM–12:00 PM · Coach Chris Meyers
- Drop-in OKOpen Gym11:30 AM–1:00 PM · Coach Audrey Wagner
- Drop-in OKHYROX/Bootcamp1:00 PM–2:00 PM · Coach Audrey Wagner
- Drop-in OKYoga2:00 PM–3:00 PM · Vicky Bonasera
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit6:00 AM–7:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)6:00 AM–7:00 AM · Coach Chris Szymanski
- Drop-in OKElements C: Overhead Press/Gymnastics6:00 AM–7:00 AM · Coach Haylee Walker
- Drop-in OKCrossFit7:00 AM–8:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)7:00 AM–8:00 AM · Coach Lydia Smith
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Lydia Smith
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Amon Hotep
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Lydia Smith
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Lydia Smith
- Drop-in OKElements C: Overhead Press/Gymnastics11:00 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Addie White
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Addie White
- Drop-in OKOpen Gym3:00 PM–5:30 PM · Coach Tom Brose
- Drop-in OKOpen Gym3:00 PM–4:30 PM · Coach Addie White
- Drop-in OKCrossFit4:30 PM–5:30 PM · Coach Audrey Wagner
- Drop-in OKCrossFit5:30 PM–6:30 PM · Coach Tom Brose
- Drop-in OKCrossFit (Peak Class)5:30 PM–6:30 PM · Coach Audrey Wagner
- Drop-in OKCrossFit6:30 PM–7:30 PM · Coach Tom Brose
- Drop-in OKCrossFit (Peak Class)6:30 PM–7:30 PM · Coach Sara Katz
- Drop-in OKCrossFit7:30 PM–8:30 PM · Coach Sara Katz
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit6:00 AM–7:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)6:00 AM–7:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit7:00 AM–8:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)7:00 AM–8:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Chris Szymanski
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Amon Hotep
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Jess Prewitt
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Jess Prewitt
- Drop-in OKElements A: Squat/Rowing11:00 AM–12:00 PM · Coach Jess Prewitt
- Drop-in OKElements D: Olympic Lifts11:00 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Jess Prewitt
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Jess Prewitt
- Drop-in OKOpen Gym3:00 PM–5:30 PM · Coach Kait Taylor
- Drop-in OKOpen Gym3:00 PM–4:30 PM · Coach Tom Brose
- Drop-in OKCrossFit4:30 PM–5:30 PM · Coach Tom Brose
- Drop-in OKCrossFit5:30 PM–6:30 PM · Coach Kait Taylor
- Drop-in OKCrossFit (Peak Class)5:30 PM–6:30 PM · Coach Tom Brose
- Drop-in OKElements A: Squat/Rowing5:30 PM–6:30 PM · Coach Nicholas Salerno
- Drop-in OKCrossFit6:30 PM–7:30 PM · Coach Nicholas Salerno
- Drop-in OKCrossFit (Peak Class)6:30 PM–7:30 PM · Coach Tom Brose
- Drop-in OKElements C: Overhead Press/Gymnastics6:30 PM–7:30 PM · Coach Bryant Fiesta
- Drop-in OKCrossFit7:30 PM–8:30 PM · Coach Bryant Fiesta
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit6:00 AM–7:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)6:00 AM–7:00 AM · Coach Chris Szymanski
- Drop-in OKElements A: Squat/Rowing6:00 AM–7:00 AM · Coach Jess Prewitt
- Drop-in OKCrossFit7:00 AM–8:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)7:00 AM–8:00 AM · Coach Jess Prewitt
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Jess Prewitt
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Amon Hotep
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Jess Prewitt
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Jess Prewitt
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Jess Prewitt
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Lydia Smith
- Drop-in OKOpen Gym3:00 PM–5:30 PM · Coach Tom Brose
- Drop-in OKOpen Gym3:00 PM–4:30 PM · Coach Lydia Smith
- Drop-in OKCrossFit4:30 PM–5:30 PM · Coach JP Politte
- Drop-in OKCrossFit5:30 PM–6:30 PM · Coach Tom Brose
- Drop-in OKCrossFit (Peak Class)5:30 PM–6:30 PM · Coach JP Politte
- Drop-in OKElements B: Deadlift5:30 PM–6:30 PM · Coach Haylee Walker
- Drop-in OKCrossFit6:30 PM–7:30 PM · Coach Tom Brose
- Drop-in OKCrossFit (Peak Class)6:30 PM–7:30 PM · Coach Brendan Weintraub
- Drop-in OKCrossFit7:30 PM–8:30 PM · Coach Brendan Weintraub
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit6:00 AM–7:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)6:00 AM–7:00 AM · Coach Chris Szymanski
- Drop-in OKElements B: Deadlift6:00 AM–7:00 AM · Coach Jess Prewitt
- Drop-in OKCrossFit7:00 AM–8:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)7:00 AM–8:00 AM · Coach Jess Prewitt
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Jess Prewitt
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Amon Hotep
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Jess Prewitt
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Jess Prewitt
- Drop-in OKElements B: Deadlift11:00 AM–12:00 PM · Coach Jess Prewitt
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Jess Prewitt
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Jess Prewitt
- Drop-in OKOpen Gym3:00 PM–5:30 PM · Coach Kait Taylor
- Drop-in OKOpen Gym3:00 PM–4:30 PM · Coach Tom Brose
- Drop-in OKCrossFit4:30 PM–5:30 PM · Coach Tom Brose
- Drop-in OKCrossFit5:30 PM–6:30 PM · Coach Kait Taylor
- Drop-in OKCrossFit (Peak Class)5:30 PM–6:30 PM · Coach Tom Brose
- Drop-in OKCrossFit6:30 PM–7:30 PM · Coach Kait Taylor
- Drop-in OKCrossFit (Peak Class)6:30 PM–7:30 PM · Coach Tom Brose
- Drop-in OKElements D: Olympic Lifts6:30 PM–7:30 PM · Coach Zach Cole
- Drop-in OKCrossFit7:30 PM–8:30 PM · Coach Zach Cole
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Nicholas Salerno
- Drop-in OKCrossFit5:00 AM–6:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit6:00 AM–7:00 AM · Coach Nicholas Salerno
- Drop-in OKCrossFit (Peak Class)6:00 AM–7:00 AM · Coach Chris Szymanski
- Drop-in OKElements D: Olympic Lifts6:00 AM–7:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit7:00 AM–8:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit (Peak Class)7:00 AM–8:00 AM · Coach Bryant Fiesta
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit8:00 AM–9:00 AM · Coach Bryant Fiesta
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Amon Hotep
- Drop-in OKOpen Gym9:00 AM–10:30 AM · Coach Bryant Fiesta
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKOpen Gym10:30 AM–12:00 PM · Coach Bryant Fiesta
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit12:00 PM–1:00 PM · Coach Bryant Fiesta
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Addie White
- Drop-in OKOpen Gym3:00 PM–5:30 PM · Coach Kait Taylor
- Drop-in OKOpen Gym3:00 PM–4:30 PM · Coach Addie White
- Drop-in OKCrossFit4:30 PM–5:30 PM · Coach Floyd Brinton
- Drop-in OKCrossFit5:30 PM–6:30 PM · Coach Kait Taylor
- Drop-in OKCrossFit (Peak Class)5:30 PM–6:30 PM · Coach Floyd Brinton
- Drop-in OKCrossFit (Peak Class)6:30 PM–7:30 PM · Coach Floyd Brinton
- Drop-in OKHYROX/Bootcamp7:30 AM–9:00 AM · Coach Chris Szymanski
- Drop-in OKCrossFit All Levels8:00 AM–9:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit All Levels9:00 AM–10:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit All Levels9:00 AM–10:00 AM · Coach Bryant Fiesta
- Drop-in OKCrossFit All Levels10:00 AM–11:00 AM · Coach Bryant Fiesta
- Drop-in OKOlympic Weightlifting10:00 AM–11:00 AM · Coach Amon Hotep
- Drop-in OKCrossFit All Levels11:00 AM–12:00 PM · Coach Amon Hotep
- Drop-in OKCrossFit All Levels11:00 AM–12:00 PM · Coach Bryant Fiesta
- Drop-in OKHYROX/Bootcamp12:00 PM–1:00 PM · Coach Chris Meyers
- Drop-in OKOpen Gym1:00 PM–3:00 PM · Coach Chris Meyers
- Drop-in OKCrossFit All Levels1:00 PM–2:00 PM · Coach Floyd Brinton
- Drop-in OKIntro to CrossFit1:00 PM–2:00 PM · Coach Chris Meyers
- Drop-in OKOpen Gym2:00 PM–4:00 PM · Coach Floyd Brinton
- Drop-in OKIntro to CrossFit2:00 PM–3:00 PM · Coach Floyd Brinton
Membership & pricing
CrossFit DC Unlimited (U Street)
Unlimited visits to any class or open gym at the U Street location.
CrossFit DC 12x/month (U Street)
12 visits per month to any class or open gym at the U Street location.
CrossFit DC Unlimited (HYROX + Open Gym Only)
Unlimited visits to HYROX classes and Open Gym at either location.
CrossFit DC Unlimited (H Street)
Unlimited visits to any class or open gym at the H Street location.
CrossFit DC 12x/month (H Street)
12 visits per month to any class or open gym at the H Street location.
CrossFit DC Unlimited (Open Gym Only)
Unlimited visits to Open Gym at either location.
CrossFit DC 10 Pack
Valid for 10 visits to any class or open gym at either location. Expires 90 days after first use.
CrossFit DC 5 Pack
Valid for 5 visits to any class or open gym at either location. Expires 90 days after first use.
CrossFit DC Single Visit
Good for any class or open gym at either location. Minimum of 3 months CrossFit experience required.
CrossFit DC Welcome Plan
Up to 1 month access to Elements, Boot Camp and Yoga. Eligible to sign up for any plan upon completion of all 4 Elements classes (A, B, C and D, in any order).
Hours
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