About this class
Gentle hatha yoga postures performed slowly, at your own pace, designed to increase flexibility and reduce stress. Begins with a gentle warm-up, followed by basic yoga postures, and ends with relaxation and visualization.
Weekly schedule
- 9:45 AM–10:45 AMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Gentle Yoga?
Gentle hatha yoga postures performed slowly, at your own pace, designed to increase flexibility and reduce stress. Begins with a gentle warm-up, followed by basic yoga postures, and ends with relaxation and visualization.
When is Gentle Yoga offered at Beyond Fifty Fitness Studio?
Gentle Yoga at Beyond Fifty Fitness Studio runs Monday at 9:45 AM, Monday at 2:00 PM, Wednesday at 2:00 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Gentle Yoga cost at Beyond Fifty Fitness Studio?
Memberships at Beyond Fifty Fitness Studio start at $69/month and include Gentle Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Yoga near me?
Beyond Fifty Fitness Studio offers Gentle Yoga in Wilmington, DE at 1405 Foulk Road, Suite 201.
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