About this class
Interval-based cardio and strength class.
Weekly schedule
Wednesday
- 6:00 AM–6:45 AMDrop-in
Frequently asked questions
What is Interval Mix?
Interval-based cardio and strength class.
When is Interval Mix offered at Central YMCA?
Interval Mix at Central YMCA runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Interval Mix cost at Central YMCA?
Memberships at Central YMCA start at $45/month and include Interval Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Interval Mix near me?
Central YMCA offers Interval Mix in Wilmington, DE at 501 West Eleventh Street.
More classes at Central YMCA
- Aqua ComboWater-based cardio and strength class in the pool.
- CycleIndoor group cycling class.
- Fight CardioBoxing-inspired cardio conditioning class.
- Kids' ClubSupervised drop-in child care for ages 6 weeks to 11 years while parents work out.
- Les Mills BODYBALANCEYoga, tai chi, and pilates blend for flexibility and core strength.
- Les Mills BODYCOMBATHigh-energy martial-arts-inspired cardio workout.
- Les Mills BODYPUMPBarbell strength class using light-to-moderate weights with high reps.
- Les Mills SHAPESFull-body sculpting class using light weights.