About this class
Progressive strength training class.
Weekly schedule
Monday
- 5:45 AM–6:30 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
Wednesday
- 5:45 PM–6:30 PMDrop-in
Thursday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Les Mills STRENGTH DEVELOPMENT?
Progressive strength training class.
When is Les Mills STRENGTH DEVELOPMENT offered at Central YMCA?
Les Mills STRENGTH DEVELOPMENT at Central YMCA runs Monday at 5:45 AM, Monday at 12:00 PM, Wednesday at 5:45 PM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Les Mills STRENGTH DEVELOPMENT cost at Central YMCA?
Memberships at Central YMCA start at $45/month and include Les Mills STRENGTH DEVELOPMENT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills STRENGTH DEVELOPMENT near me?
Central YMCA offers Les Mills STRENGTH DEVELOPMENT in Wilmington, DE at 501 West Eleventh Street.
More classes at Central YMCA
- Aqua ComboWater-based cardio and strength class in the pool.
- CycleIndoor group cycling class.
- Fight CardioBoxing-inspired cardio conditioning class.
- Interval MixInterval-based cardio and strength class.
- Kids' ClubSupervised drop-in child care for ages 6 weeks to 11 years while parents work out.
- Les Mills BODYBALANCEYoga, tai chi, and pilates blend for flexibility and core strength.
- Les Mills BODYCOMBATHigh-energy martial-arts-inspired cardio workout.
- Les Mills BODYPUMPBarbell strength class using light-to-moderate weights with high reps.